Dans le Jus

A  vacay for your GUT! 

What was once a secret rite of hard core vegans and those fighting serious illness is now a celebrity go-to for a quick weight loss fix. There are many reasons people opt for a juice cleanse but we believe the best one is to help your gut rest and recover. 
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Healthy Shots for the Holiday Hustle!

 'Tis the season of hustle & bustle!  Stay strong with these immune boosting shots! Maintain your stamina and fight cold and flu. Learn what nature has in her pharmacy, all natural cold busters to keep you healthy this holiday season.

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Reclaim your SPRING! by Ingrid Zimmer, nd

Reclaim your SPRING!  We’re so thrilled to welcome back our guest blogger and new neighbour Ingrid Zimmer, nd who talks about  attaining your health and wellness goals as SPRING’s splendour surrounds us.
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Peace, Love & Rejuice

How to speak of love in 2017, inundated as we are with the images we receive from the media, the daily news of war and people fleeing their homes, and on a smaller scale the “hook up” culture brought to us by online dating and the rise of loneliness in a social network world. What then does it mean to love amidst all this suffering and hardship? And the bigger question, how can the love we all have inside of us, the love we all want, be a source of healing?

Intuitively, we know love when we feel it, in language we express it through metaphor - love is 2 hearts beating as one, love is a journey, a fire, love is stars aligning, love is the spice of life, an essential nutrient, the song in my heart!  

When we feel love, when we touch the skin of our beloved, when we create social bonds, oxytocin is released in our brain. Researchers sum up the reproductive importance of this so called love hormone by saying it "serves the continued propagation of a species," adding that through evolution its "repertoire has expanded to maintain a central role in more complicated aspects of reproductive behavior. For these reasons, we call oxytocin the great facilitator of life.” 

That certainly simplifies things!

Without love - we are nothing

With love - we feel that we can conquer the world.

Many thinkers have weighed in on love. Deepak Chopra wrote being whole, love knows no opposite. Holding a slightly different view, the great writer and Holocaust survivor Elie Wiesel wrote that the opposite of love is not hate, but indifference.

Economics says when you give something away you have less for yourself. Love says when you give something away, you have more. That is its magic. Love is expansive.

The writer James Baldwin, speaking at the height of the civil rights movement, defines love as the lifting of the veil, of no longer living in ignorance, in indifference:

“Love takes off the masks that we fear we cannot live without and know we cannot live within. I use the word "love" here not merely in the personal sense but as a state of being, or a state of grace - not in the infantile American sense of being made happy but in the tough and universal sense of quest and daring and growth.” 

Maybe love is as simple as a wish expressed in a song, “what the world needs now, is love sweet love, it’s the only thing that there’s just too little of.”

We wish everyone love, love that is whole, that knows no opposite, that is fueled with such daring that we no longer remain indifferent to the suffering of the people, and animals we share this beautiful planet with.

That is our valentine wish!

And if “93% of the mass in our body is stardust. Just think, long ago someone may have wished upon a star that you are made of.”

With love, Rejuice xo

 

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Reclaiming Your Groove

by guest blogger Ingrid Zimmer, nd

Welcome Back! The first week back from holidays is a reality check on so many different levels. It’s about back to work for the adults, back to school for the kids, tight schedules, deadlines and for many, it’s about adopting new health resolutions or picking up on old routines. Holidays are about fun, connecting with friends and family, enjoying and often indulging. Life is all about balance. You had your fun, it’s now time to get serious about that bloat and sluggishness you may be feeling and getting back on track for the New Year! While this can be overwhelming (depending on how much fun you had), it doesn’t have to be! Simply follow these easy tips and guidelines to help you reclaim your groove.

1) Drink 6-8 glasses of purified water a day. This will help your body eliminate the toxic load you have accumulated over the last few weeks. Our bodies are brilliantly designed with four channels of elimination – the kidneys, bowels, skin and lungs. Maintaining a high level of hydration helps the lymphatic system move these toxins out of the body. Add some fresh lemon to your water for an added boost!

2) Consume as much raw fruit and as many raw vegetables as possible. Nature has done a wonderful job of providing powerful nutrients that help the body break down and eliminate harmful substances found in the air we breathe, the food we eat and the chemicals we may put on our skin. A few suggestions to make this happen:  

  • Make sure that AT LEAST half your lunch and dinner plates consist of salad with as large a variety of veggies as possible.  
  • Have 16 ounces of fresh cold pressed vegetable juice as a snack.  
  • Start your day with a delicious fruit smoothie for breakfast.

Fruit and veggies are powerhouses that help our own enzymes and elimination organs move out the waste that has no benefit to our bodies.

3) Move every day. If you can’t make it to the gym, pool or studio, there are a few simple things you can incorporate into your day to increase your heart rate and boost your rates of metabolism and elimination.

  • Take the stairs instead of the elevator.
  • Intentionally park a block or two away from your destination.
  • Grab a friend and go for a walk.
  • Do some floor exercises while watching TV.

Your mind and body will thank you! Physical activity increases mental clarity, improves energy and releases feel good endorphins.

4) Eliminate sugar, dairy and gluten from your diet. When these foods are digested they become very sticky and gluey in your body. This slows down and prevents your body’s ability to absorb any good stuff you may be eating and hinders proper elimination. Remember that your intestines are very hot and humid. Waste that stays there for too long starts to ferment and putrefy. Think gas, bloat and weight gain…Temporarily removing these reactive foods will get you on your way!

5) Say goodbye to processed foods.  Processed foods are packed with chemicals and preservatives that interfere with our bodies’ natural processes. As a species, we were not designed to break down these substances in an efficient manner. Taking a break from these man made additives will free up the energy used to digest them allowing this energy to be used for cleansing and eliminating.

6) No Caffeine, No Alcohol! Seriously, you say?? Remember this is temporary. If you can’t do without your morning coffee, then limit your caffeine intake to just that one.  Same with alcohol. It is best to abstain completely.  If you must, no more than 1-2 glasses per week on separate days. Your liver will be working really hard filtering the toxins your body has been accumulating. We don’t want to layer any additional significant burden on its already demanding job!

7) Manage negative thoughts and stress.  High levels of stress predispose us to weight gain and affect our overall health. This is due to hormones produced by our adrenal glands. When we are stressed, the flight or fight response occurs and the body goes into survival mode by storing any calories that are not absolutely necessary. Taking this a step further, long-term stress and negative thinking result in an endless cycle of storing extra blood sugar as unwanted fat.  So don’t be hard on yourself, if you’ve had a temporary setback, so what! We are all human after all. In addition to being forgiving, try practicing some mindfulness techniques. As a start, try beginning your day by identifying something in your life you are grateful for. You would be surprised at how this simple exercise can set you up for a day of positive thinking!

So there you have it!  It’s all up to you. The ability to reclaim your groove is at your fingertips. Committing to some or all of these changes will have you feeling better in no time.  You’ve got this!

Yours in Vitality,

Ingrid xx

 

Ingrid Zimmer is a registered naturopath who practices in the Montreal area.  Naturopathy is based on the healing power of nature and by extension, the human body.  Ingrid focuses on helping her clients understand why they may be experiencing various health issues and symptoms and works with them in restoring wellness and vitality.  Ingrid has a keen interest in digestive issues and women’s health.  For more information, she can be reached at Ingrid@bluevitalityhealth.com.

 

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