The ABCs of Good Health. Easy Steps to Keep Your Immune System Strong!

At Rejuice!, we are committed to helping everyone get through this difficult time by doing what we've always done: offering up the highest quality immune boosting foods our planet has to offer - organic fruits, veggies, herbs, and root spices like ginger and turmeric! 

A for Antioxidant rich food! 

Antioxidants are compounds that protect cells from harmful free radicals that cause sickness and/or disease.  These include the nutrient antioxidants, vitamins A, C and E, and the minerals copper, zinc and selenium. Other dietary food compounds, such as the phytochemicals in plants, are believed to have greater antioxidant effects than vitamins or minerals. These are called the non-nutrient antioxidants and include phytochemicals, such as lycopenes in tomatoes and anthocyanins found in cranberries. A diet high in antioxidants boosts the immune system, fighting oxidative stress. Foods high in antioxidants include berries, pecans, kale, beans, red cabbage, spinach, artichokes, dark chocolate, mangoes, parsley, broccoli, and beets! 

Try our Antioxidant rich smoothies like the Berry or Mango Blast or cold-pressed Harley Juice

Vital B Vitamins 

B vitamins are necessary to keep your cells functioning optimally, which can boost your immunity. You can get plenty of B vitamins in your diet with leafy green vegetables, black beans, lentils, nutritional yeast, sunflower seeds, tahini, acorn squash, and brazil nuts.

Try our Black Bean Quinoa Chilli or Quinoa Buddha Bowl with Lemon Tahini Dressing to get your Bs 

Pump Up the Vitamin C

Vitamin C is a well-known vitamin that strengthens the immune system by boosting the number of white blood cells in the body. These cells are known for keeping viruses at bay. You can start to work on this by making sure you regularly consume foods high in vitamin C. Citrus fruits, like oranges, grapefruits, lemons, as well as kiwi, papayas, red bell peppers, broccoli, and other dark leafy greens are all exceptional sources.

 

For those essential Cs reach for our Cold Buster or Spicy Citrus

Common sense dictates that to keep your system strong eat a wide variety of fruits and vegetables. Fresh pressed citrus juices offer up boat loads of Vitamin C as do pure cold pressed vegetable juices. Smoothies provide you with not only a host of vitamins but the fibre you need to keep your digestive tract strong. Get plenty of rest. Spend time in nature if you can. Even if it just lifting your face to the sun! 

Health begins in the gut, so be smart – ditch the sugars and processed foods; eat clean, pesticide free organic whole foods. Your body will thank you.

Together we are better, stronger than before. We wish everyone peace and safety and love. 

It is our absolute pleasure to serve you and help strengthen your immune system with foods just the way mother nature intended – pure, clean, and whole! 

XO

Rejuice! 

#behappybehealthy 



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