Part 2: Recharge the Body: The Benefits of a Physical Cleanse

In our last blog we discussed the liberating benefits of an emotional cleanse. This week we will take a look at your gut and show you why healing your gut is essential for good health.
More than 2,000 years ago Hippocrates said “all disease begins in the gut” and we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases. The gastrointestinal (GI) tract is a crucial part of our physiology and its health determines our health and happiness. Besides being responsible for nutrient absorption, our digestive system is responsible for our immune system and acts as a major source of neurotransmitters – the chemicals that determine our emotional state. Gut health has been linked to our learning capacity and memory, depression and anxiety, bone formation, neurological functions, and much more.
Unfortunately, several features of the modern lifestyle directly contribute to unhealthy gut flora:
Antibiotics and other medications like birth control and NSAIDs
Diets high in refined carbohydrates, sugar and processed foods
Diets low in fermentable fibers
Dietary toxins like wheat and industrial seed oils that cause leaky gut
Chronic stress
Chronic infections
With so many things attacking our digestive system it would seem like an almost impossible task to try and restore its health. Luckily with a bit of planning and time it is possible to restore your gastrointestinal tract to optimal health. 
Rejuice's Recommendations to Remove, Repair, Restore, for a happy healthy gut.
REMOVE 
In this first step we remove the offending foods and toxins from your diet that could be acting as stressors on your system. This means caffeine, alcohol, processed foods, bad fats, and any other foods you think may be causing issues, like gluten and dairy. All of these all irritate the gut in some form and create an inflammatory response.
REPAIR
You do this by consuming an unprocessed diet and giving your body time to rest by providing it with substances that are known to heal the gut, like L-glutamine, omega-3 fatty acids, zinc, antioxidants (in the form of vitamins A, C, and E), quercitin, aloe vera, and turmeric.
RESTORE
The restoration of your gut's optimal bacterial flora population. This is done with the introduction of probiotics like Lactobacillus acidophilus and Bifidobacterium lactis. Our gut is home to approximately one trillion micro organisms and ten times more bacteria than all the cells in the body. In fact you can say we’re more bacterial than we are human.A probiotic is a good bacteria and is ingested to help reinforce and maintain a healthy gastrointestinal tract and to help fight illness.
You can also eat whole foods that are fermented and contain large amounts of good bacteria. Sauerkraut, kimchi, miso, microalgae and coconut kefir are fantastic plant-based probiotic-rich foods. When looking for probiotic-rich foods, avoid vinegar-based and/or pasteurized varieties, since these elements kill good bacteria!
10 FOODS THAT ARE GREAT FOR GUT HEALTH 
1. Kefir
Fermented foods are full of healthy, living bacteria that contribute to our microbiome. Kefir, a fermented and slightly carbonated dairy beverage, can contribute to improved gut health by delivering good bacteria and also helping the synthesis of vitamins B12 and K. Even if you have difficulty digesting the lactose in milk, you may be able to tolerate kefir.
2. Sauerkraut
Another fermented food, sauerkraut (fermented cabbage) acts as a vehicle to deliver health-promoting probiotic bacteria to the GI tract. Be sure to look for freshly made sauerkraut (it will be in the refrigerated section) and not canned — the pasteurization process that canned sauerkraut endures kills off much of its beneficial bacteria.
3. Kimchee
This traditional Korean condiment of spicy fermented cabbage and various add-ins can also contribute to improved gut health. It contains healthy bacteria and current research is showing a promising connection between the bacteria found in Kimchee and improved immunity.
4. Kombucha
Black tea fermented by a symbiotic mixture of bacteria, fizzy kombucha is becoming one of the most popular fermented foods in the American diet. In addition to beneficial probiotics, kombucha drinkers also benefit from the antioxidants found within the drink's tea base.
5. Whole oranges
The soluble fiber found in oranges is fermented by our gut bacteria and one of the byproducts is a fatty acid called butyrate. Butyrate is the preferred fuel source for the cells that line our GI tract and thus helps fuel a healthy gut. Remember, you must eat the whole fruit to reap this benefit since the soluble fiber is found mostly in the membranes that divide the segments of the orange.
6. Jerusalem artichokes (sunchokes)
Jerusalem artichokes are especially high in inulin, an indigestible fiber that feeds our gut bacteria. Like the fiber in oranges, inulin is also fermented in the colon and a butyrate is formed as a byproduct of this fermentation. Butyrate has been shown to improve the health of the intestinal barrier and also have anti-inflammatory effects.
7. Butter
Butter is a source of naturally occurring butyrate in our diets (versus that which forms as a byproduct of fermentation in our large intestine). Food sources of butyrate may also enhance intestinal barrier function and improve overall gut health. Remember to look for butter from grass-fed cows.
8. Garlic
Garlic can act as a prebiotic, or a food source for our healthy gut bacteria. However, those with IBS might want to avoid garlic, as it is also high in fructans, a type of carbohydrate that some have difficulty digesting.
9. Lentils
Lentils can contribute to our gut health in a few different ways. Lentils contain soluble fiber, which is fermented in our colon. Lentils are also a source of prebiotics that feed our existing beneficial gut bacteria.
10. Dark chocolate
Great news! The bacteria within our GI tract  can efficiently ferment chocolate and even produce anti-inflammatory byproducts. These fermentation byproducts have been found to benefit both a health gut and also a healthy heart. Look for dark chocolate with at least 70% cacao content.
Start eating better today and feel the difference. Your gut will thank you!
#beHappybeHealthy
Stay tuned for Part 3: Revive the Spirit: The Benefits of a Spiritual Cleanse


Comments on this post (2 comments)

  • Andrea says...

    Hi Nic! Thanks for the nice words! So happy you are finding the blog useful.
    Wine is not a bad thing, in moderation (some say 2 glasses a day for men is OK!) Wine actually helps with digestion and is best taken with a meal. Wine is good because of the resveratrol in the grapes. (Heart healthy resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol) and prevents blood clots" From the Mayo Clinic).
    I would personally go with organic wines with no sulphates (as many people are allergic to them. I posted more info below).
    As well – you want to go with a wine that has the highest anti oxidant content because some red wines are healthier than others:
    “When he studied 100 different red wines, Leroy Creasy, PhD, a professor emeritus in the Department of Horticulture at Cornell University, consistently found the highest concentrations of resveratrol in pinot noirs that had been grown in cool, rainy climates. His advice to health conscious imbibers: “Stay away from huge wineries, because their wine is made by chemists and they tend to mellow the wine out to save aging time, which reduces resveratrol,” he says. “Stick to boutique wineries or traditional old-fashioned wineries, where the winemaker is not a chemical engineer.”
    Hope that helps!
    I do not think everything has to be organic but for overall health you want to reduce your toxic load. Even organic produce can have pesticides but if you check out our blog post (keep calm and go organic) you will see the many benefits to choosing organic produce whenever possible and I would definitely steer clear of the dirty dozen.
    Please let us know if you have any more questions. So happy to have you as a reader (Peter is one of my all time favorite people).
    Keepin’ it green!

    Re: sulphates
    “For a wine to be labeled “Organic” and bear the USDA organic seal, it must be made from organically grown grapes and give information about who the certifying agency is. A wine in this category cannot have any added sulfites. It may have naturally occurring sulfites, but the total sulfite level must be less than 20 parts per million.”

    On Coffee:
    http://toddycafe.com/cold-brew/low-acid-coffee

    On March 17, 2015

  • Nic says...

    Great site and Great Blog! I’ve been living the heav green lifestyle for 3mnths now and I could not agree more with many of your sentiments. As a former chronic morning coffee drinker, I was shocked how easy it was to switch my routine to green smoothies as opposed to morning espressos.

    I made the change for health reasons and I must say that regardless of my health scenarios, the green juice is here to stay!

    2 questions.
    1. Wine. Any suggestions on which grapes (types of wine) are the best to drink? In Ontario we have sugar content on in-store labels so we always aim for 5/6 gram per liter…but I wonder if there’s another characteristic that should be considered. Yes drinking none is better, but it’s an important stress reliever :)

    2. How integral in organic produce? Do you have any thoughts about the “dirty dozen?”

    Keep up the great work! My uncle, Peter Kalichman, sent me your link and I’m glad he did!!!

    Stay Green!
    -Nic

    On March 13, 2015

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